Entries by Dr. B.J. Hardick

Have Fun In The Sun With These Outdoor Activities In London, Ontario

School’s out! Did summer vacation sneak up on you? Are you looking for some last-minute inspiration for outdoor activities to do with the kids this summer? Have fun, stay active, and enjoy the outdoors with this list of summer activities in London, Ontario to do with your family. Heeman’s Greenhouses & Strawberry Farm Pick your […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

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5 Local Food Delivery Services In London, Ontario That Bring Organic To Your Doorstep

The rising trend of meal delivery services has caused a saturation of new online businesses promising prepared meals delivered to your home. Outsourcing your meal prep may seem like the fastest and most convenient option, however, choosing the right food delivery service for your needs can seem overwhelming. Keep reading as I break down local […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

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Rosehip – What’s the Deal?

Rosa species — also called rose hips — are wild plants traditionally used to treat a wide variety of conditions. The name might be a little misleading or confusing. Rose oil is extracted from rose petals. Rosehip oil, on the other hand, is pressed from the fruit and seeds of the rose plant. What’s the […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

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Health Benefits of Spirulina

Gram for gram, what’s the single most nutritious food? This powerhouse food — some call it a superfood — comes packed with essential amino acids, essential fatty acids, and numerous minerals and vitamins. So nutritious, in fact, that supplementing with this food could quickly and significantly improve nutrient status among undernourished children. While people have […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

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7 London, Ontario Coffee & Tea Shops With Nutritious And Delicious Options

Coffee is more than just another hot beverage—it’s a lifestyle and a culture. Whether you’re catching up with old friends or just taking a break for yourself, your cup of joe shouldn’t be just good—it should be good for you. The health benefits of coffee are abundant (in moderation, of course), so long as you […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

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Spring Cleaning for Your Fridge & Pantry

Daffodils blossoming, planning an upcoming summer vacation, and finally taking your heavy wool coat to the cleaners. What season do these things bring to mind? You probably guessed spring, which brings a certain lightness and levity. The days become longer as warm weather teases your afternoon (even if the mornings are still a bit chilly). […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

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Local Healthy and Organic Menu Options in London, Ontario

Who doesn’t enjoy a nice lunch or a fun night out with friends or a significant other? Going out and having a good time while also finding healthy menu options can be a daunting task. Thankfully, as London keeps growing in size, so do the number of local restaurants that offer memorable ambience and great […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

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The Benefits of Carb Cycling

You’ve hit a wall. You consistently lost weight, but suddenly plateaued. Or maybe you’ve become increasingly fatigued after a strenuous workout. Perhaps you’re not building the amount of muscle you want, even though you lift heavy four times a week. Mixing up your diet could help you break through those obstacles and optimize your results. […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

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Prenatal & Postnatal Fitness & Yoga Classes in London, Ontario

Is exercising while pregnant safe? In most cases, the answer is yes — it’s even recommended.  If you were physically active before you got pregnant, it’s likely safe to remain active during your pregnancy, as long as there are no health risks — be sure to talk to your doctor about what’s right for you. […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

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5 Winter Activities To Do in London, Ontario

While you may not want to go outside on days when it’s -35 degrees, on those nice, brisk winter days, take advantage of the winter weather and all the activities it has to offer. With so many things to do in London, it’s easy to have fun and stay active this season! Downhill Skiing, Snowboarding, […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

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Is Dark Chocolate Actually Good For You?

Most health benefits from chocolate aren’t found in chocolate found at the drugstore, supermarket, and health food store. Sorry, but many dark chocolate varieties don’t make the grade. The process that turns beans grown from the cacao tree into packaged chocolate bars can destroy naturally occurring antioxidants that give chocolate its health benefits. Adding other […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

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Fitness Boutiques in London, Ontario to Try in 2019

If you’re already someone who enjoys eating well and staying active or you’re just getting into fitness, 2019 is the perfect time to start fresh. As London keeps growing in size, so do our number of gyms. Gone are the days of large chain gyms being the only option for getting in a good workout. […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

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5 Ways to Naturally Cleanse & Detox After the Holidays

You mostly maintained your healthy eating plan during the holidays, occasionally indulging mindfully but mostly sticking to nutrient-dense whole foods. You scheduled in optimal sleep, exercise, and stress management. Maybe you had a few drinks at your office’s holiday party, and you had a bigger piece of your cousin’s famous pumpkin pie at Thanksgiving because […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

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Eating Healthy During the Holidays: Foods to Watch Out For (or Avoid)

Holidays mean friends, family, festivities, and food. Sometimes lots of food, and not usually the healthy kind. Social pressure doesn’t make mindful eating any easier. Your coworker insists you try her homemade candied pecans, the waft of warm cinnamon buns tempts you while you’re at the mall, and you’ll practically get disowned if you don’t […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

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Is Fasting Healthy? Weighing the Pros and Cons of Intermittent Fasting

Intermittent fasting has recently surged in popularity. Hugh Jackson, Justin Theroux, Beyoncé, and Nicole Kidman are among the celebrities who swear by fasting for weight loss and its other benefits. “Advocates for taking periodic breaks from eating — for up to 24 hours once or twice a week — tout it as an effective and […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

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Arugula Pecan Pesto

Pesto is not the exclusive domain of basil and pine nuts. When the Argula in your fridge no longer looks salad worthy, this Arugula Pecan Pesto recipe won’t disappoint, and will add more greens to your diet. Pecans balance out the peppery, slightly bitter flavour of arugula with sweetness, and add fiber to improve the health […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

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Autoimmunity: Natural Considerations

Think of your immune system as a well-orchestrated team that works to protect you against viruses, bacteria, and infections. A healthy immune army works synergistically to identify and destroy any potentially damaging foreign invaders. Sometimes, though, your immune system becomes confused or overzealous and begins attacking your own body. That’s what happens with autoimmune disease, […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

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What You Need to Know About a Low-FODMAP Diet for IBS

If you’ve ever had dinner and subsequently felt bloated, nauseous, had to run immediately to the bathroom, or otherwise felt uncomfortable, you’re familiar with how irritable bowel syndrome (IBS) feels. Imagine “blocked up one minute and unable to go, then running to the toilet the next and feeling like the world might end,” (1) says […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

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Resistant Starch: What It Is + Why You Can Benefit from Using It

Wonder Bread, cake, and noodles: Those are among the many highly digestible starches in American diets. Among their problems, researchers believe eating these rapidly digested starches could contribute to chronic disease including Type 2 diabetes. (1)  Eating starchy foods regularly can also make you overweight. “The average American consumes 133 pounds of flour a year […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

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How Much Protein Do I Need? Determining Your Daily Protein Intake

Stop for a minute and consider: Your body can store carbohydrate (as glycogen). Most of us know – all too well, unfortunately – that it can store fat. But you cannot store protein, making this macronutrient – or more specifically, the nine essential amino acids that make up protein – absolutely necessary. Even the word’s […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

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What You Need to Know About Sinus Infections: Symptoms + Relief

Your morning begins splendidly after a great night’s sleep. You have a cup of coffee, see the kids off to school, tell your significant other goodbye, and then it hits you as you’re fighting rush hour traffic to arrive at work on time. You feel pressure behind your nostrils, you develop a little bit of […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

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Best and Worst Nut Milks: How to Choose the Right Almond Milk (+ Other Milk Alternatives)

Once upon a time, you walked into your grocery store and found mostly cow’s milk in the dairy aisle. Certainly, you had choices including skim, two percent, and whole milk. You might have found a few soy milks and maybe an almond milk. That’s changed. Even your small mom-and-pop grocery or major-chain supermarket these days […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

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Organic Food Delivery Programs in London, Ontario – Are they Worth it?

Researchers last year looked at the habits of 2,000 Americans and found over 60 years, the average person spends $70,500 on takeout. “Unsurprisingly, greasy foods such as pizza, French fries, and cheeseburgers are the most common take-out options, and people often experience a sap in energy thanks to the inevitable post-take out ‘slump’ that six […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

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Health Benefits of Fasting: The mTOR Pathway, Autophagy & Ketosis

If you’ve even halfheartedly followed the health world these last few years, you know intermittent fasting has become quite the rage among devotees who swear by its many benefits including weight loss and its potential to reduce disease risk. “Intermittent fasting, in which individuals fast on consecutive or alternate days, has been reported to facilitate […]

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario.

Learn More