Pros and Cons of the Whole30 Diet
Whether it’s the Whole30®, keto diet, or paleo diet, we often see bold proclamations of the health benefits of today’s popular diets across social media and online publications. Some people consider these diets as a fad or trend. These types of diets and plans aren’t exactly new. William Banting’s “Letter on Corpulence,” which appeared in […]
About Dr. B.J. Hardick
Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.