
What You Need to Know About a Low-FODMAP Diet for IBS
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If you’ve ever had dinner and subsequently felt bloated,…

Resistant Starch: What It Is + Why You Can Benefit from Using It
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Health Benefits of Fasting: The mTOR Pathway, Autophagy & Ketosis
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Benefits of Meditation and Mindfulness: Meditation for Beginners
What exactly is meditation? That’s a heavily loaded buzzword.…

Nothing to See Here: Why the Military Diet Probably Won’t Work for You
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Benefits of CrossFit: Is It Right for You?
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Good and Bad Bacteria - Are We Oversimplifying?
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Turmeric Powder - My #1 Spice Pick that Belongs in Your Kitchen Cabinet
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Kidney Stones: Symptoms, Causes, & How to Avoid Them
13 Science-Backed Ways to Prevent Them With Diet + Lifestyle…

What to Eat Before and After a Workout
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The Most Nutritious Nuts and Seeds
Name one healthy food equally loved by low-carb devotees,…

Should You Be Taking Digestive Enzyme Supplements?
Let’s clear the air: Running to the bathroom after your…

How Vegan, Vegetarian, & Meat Eating Diets Effect Life Span
Ask your coworker or maybe a family member whether they believe…

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.
A few months ago Liz Moody, the Senior Food Editor at Mind…

Coconut Oil, Heart Disease & Everything the AHA Got Wrong in that Recent Report
Maybe the whole brouhaha wouldn’t have spiraled out of…

7 Superfoods That Are Not Always Super
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The Best Way to Juice (It’s Definitely Not a Cleanse!)
“January got a lot of action; almost every day in fact,”…
