The Deadly Connection between Sugar, Acidity and Inflammation

The Deadly Connection between Sugar, Acidity and Inflammation

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A study late last year, which appeared in JAMA Internal Medicine,…
Strategies to Prevent a Bad Night’s Sleep

Here's What One Sleepless Night Will Do To Your Body

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Nobody chooses to become sleep deprived, but it happens to…

Nutritional Supplements: What to Take and What to Skip

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Have you ever found your cupboards to be overflowing with…

Is Xylitol a Friend or Foe?

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Our addiction to sweet tastes has opened a Pandora’s box…

Is There a Dark Side of Ketosis?

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“That will totally knock me out of ketosis,” I heard…
Conventional, Organic and Wild Meats

Conventional, Organic and Wild Meats: Facts You Need to Know

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Recently, I visited a high-end restaurant that listed “sustainably…
The Surprising Facts About Food Sensitivities

The Surprising Facts About Food Sensitivities

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Food is one of life’s wonderful pleasures, but for some…

12 Things You Need to Know About Magnesium Deficiency

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When it comes to nutritional deficiencies, there may be more…

4 "Healthy" Sweeteners that aren't so Healthy

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Remember simpler days when we had white and brown sugar packets…

Can Too Much Exercise Cause Leaky Gut?

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Jim was a 50-something patient who, despite eating healthy…
Can Excessive Cardio Damage Your Body?

Can Excessive Cardio Damage Your Body?

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Are you completely relieved, ready to settle back down to…

Just Say No to Traditional Cardio

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If you are among those who run to keep your weight down,…

Simple Hacks to Optimize Intermittent Fasting

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As obesity rates increase, manufacturers develop new ways…

The Relationship Between Genetics and Detox (Its's all about Methylation!)

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As you probably know, I believe that regular detoxification…

Are Dryer Sheets Toxic? Discover these 10 Eco-Friendly Alternatives

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You might have gone through your kitchen pantry and removed…

15 Ways to Raise Glutathione

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With so many man-made chemicals being released into our atmosphere,…

3 Ways to Reduce Your Kids' Sugar Intake on Halloween

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Though it may look a little different this year, kids love…

Craniosacral Therapy and Chiropractic shown to Support Brain Health

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In 2012, scientists at the University of Rochester Medical…

Everything You Need to Know About Stevia

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Why is it that the global market for stevia will soon be…

7 Ways to Upgrade Your Paleo Diet

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Unlike many “new” diet plans, this one has been around…

Are You Drinking Toxic Tea?

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Toxic Tea? Since the dawn of time tea has been a significant…
Fake Olive Oil? How To Spot Fraudulent Olive Oils

Fake Olive Oil? How To Spot Fraudulent Olive Oils

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Olive oil consumption has exploded over the last 30 years.…

New Study: BPA in Canned Food Produces Colossal Exposure

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It is well-known that our bodies are burdened with an ever-increasing…
Vitamin B12: It Can Help Keep Your Brain Healthy and Young

Vitamin B12: It Can Help Keep Your Brain Healthy and Young

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You are probably aware of vitamin B12’s importance in preventing…