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Good and Bad Bacteria - Are We Oversimplifying?
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Do You REALLY Need Probiotics?
“There's no need to buy fancy…

7 Superfoods That Are Not Always Super
Is it time to wipe off that health halo? Every year, media…


The Deadly Connection between Sugar, Acidity and Inflammation
A study late last year, which appeared in JAMA Internal Medicine,…

Are Dryer Sheets Toxic? Discover these 10 Eco-Friendly Alternatives
You might have gone through your kitchen pantry and removed…

New Study: BPA in Canned Food Produces Colossal Exposure
It is well-known that our bodies are burdened with an ever-increasing…

Does Stevia make you Sterile?
Stevia rebaudiana is an herb native to Paraguay. The Guarani…

Should You Detox to Age Gracefully?
Before embarking on a detoxification journey, one must have…

Cancer, Bacon, and What You Need To Know About Recent Headlines
The prevalence of diet trends shows no signs of slowing,…


Raw Food vs. Cooked Food: Does it matter?
Dark leafy greens, brightly coloured veggies, and fruits…

Eating Well When You’re Eating Out
Maintaining a lean, healthy body from the inside out does not…


Vitamin D - are you getting enough?
The current recommended daily intake for Vitamin D runs…