Posts

The Deadly Connection between Sugar, Acidity and Inflammation
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A study late last year, which appeared in JAMA Internal Medicine,…

Can Too Much Exercise Cause Leaky Gut?
Jim was a 50-something patient who, despite eating healthy…

Simple Hacks to Optimize Intermittent Fasting
As obesity rates increase, manufacturers develop new ways…

Should You Detox to Age Gracefully?
Before embarking on a detoxification journey, one must have…

Sugar: What It's Doing To Our Bodies
If you were alive in the 1980s, you may recall the statistic…

Artificial Sweeteners, Gut Flora & Diabetes
Scientists Discover Yet Another Way Artificial Sweeteners May…

Diabetes and Obesity: A Growing Concern
Like most doctors say, I have good news and bad news.
Here’s…


Chocolate Chunk Brownies
Is your sweet tooth at it again? Satisfy it with these delicious…

Hide and Seek: The Top 4 Hidden Sources of Sugar
Countless clients of mine have raved about the ways in which…

Raw Food vs. Cooked Food: Does it matter?
Dark leafy greens, brightly coloured veggies, and fruits…

Eating Well When You’re Eating Out
Maintaining a lean, healthy body from the inside out does not…

Satisfying the Sweet Tooth – without Sugar
As I've expressed in related articles, and in Maximized Living…