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Fitness Boutiques in London, Ontario to Try in 2019

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If you’re already someone who enjoys eating well and staying…
Benefits of CrossFit: Is It Right for You?

Benefits of CrossFit: Is It Right for You?

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Exercise statistics are grim. Only about one in five American…

What to Eat Before and After a Workout

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A Primer for Newbies and Seasoned Athletes Bland skinless,…

Just Say No to Traditional Cardio

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If you are among those who run to keep your weight down,…

Getting Fit: Hitting the Gym vs. Working Out at Home

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Everyone wants to get and stay fit.  But do you have to hit…