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Fitness Boutiques in London, Ontario to Try in 2019
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If you’re already someone who enjoys eating well and staying…

Benefits of CrossFit: Is It Right for You?
Exercise statistics are grim. Only about one in five American…

Kidney Stones: Symptoms, Causes, & How to Avoid Them
13 Science-Backed Ways to Prevent Them With Diet + Lifestyle…

What to Eat Before and After a Workout
A Primer for Newbies and Seasoned Athletes
Bland skinless,…

Can Too Much Exercise Cause Leaky Gut?
Jim was a 50-something patient who, despite eating healthy…

Can Excessive Cardio Damage Your Body?
Are you completely relieved, ready to settle back down to…

Just Say No to Traditional Cardio
If you are among those who run to keep your weight down,…

15 Ways to Raise Glutathione
With so many man-made chemicals being released into our atmosphere,…

Top 5 Ways to Stay Healthy This Thanksgiving
Thanksgiving is upon us once more, and with it comes enticing…

Getting Fit: Hitting the Gym vs. Working Out at Home
Everyone wants to get and stay fit. But do you have to hit…

Is Your Workout a Waste of Time?
If you hate spending your mornings on the treadmill, or if…

Why you can't lose weight counting calories
Week in and week out, patients come to me in frustration,…

Gaining weight might not be your fault
It might not be your fault. In my related article,…

Being A Couch Potato Has Disastrous Effects On Your Health
“Get moving or die!” This was the message shouted loud…