Posts

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.
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A few months ago Liz Moody, the Senior Food Editor at Mind…

The Deadly Connection between Sugar, Acidity and Inflammation
A study late last year, which appeared in JAMA Internal Medicine,…


Decadent Sugar-Free Treats for Your Valentine [UPDATED]
On Valentine's Day, besides love there’s only one ‘sugar’…

4 "Healthy" Sweeteners that aren't so Healthy
Remember simpler days when we had white and brown sugar packets…



3 Ways to Reduce Your Kids' Sugar Intake on Halloween
Though it may look a little different this year, kids love…

Everything You Need to Know About Stevia
Why is it that the global market for stevia will soon be…

Does Stevia make you Sterile?
Stevia rebaudiana is an herb native to Paraguay. The Guarani…

Why You Should Stop Using Agave Nectar
We live in an increasingly health conscious era, though it…

Top 5 Ways to Stay Healthy This Thanksgiving
Thanksgiving is upon us once more, and with it comes enticing…

Sugar: What It's Doing To Our Bodies
If you were alive in the 1980s, you may recall the statistic…


Kombucha : Miracle Beverage or Pop Culture Phenomenon?
A few years ago, I had never heard of Kombucha. But soon,…

Diabetes and Obesity: A Growing Concern
Like most doctors say, I have good news and bad news.
Here’s…



Hide and Seek: The Top 4 Hidden Sources of Sugar
Countless clients of mine have raved about the ways in which…

7 Tips to Avoid Holiday Weight Gain
Every year, we’ll be bombarded with articles talking about…

Satisfying the Sweet Tooth – without Sugar
As I've expressed in related articles, and in Maximized Living…