Posts

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

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A few months ago Liz Moody, the Senior Food Editor at Mind…

Chili Lime Salad Dressing

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When it comes to salad dressings, I sometimes get tired of…
Grain-free Vegan Herb Crackers

Grain-free Vegan Herb Crackers

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Finding a good healthy cracker can be hard, so these Grain-free…
Sweet Potato Carbonara

Sweet Potato Carbonara

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Craving a classic pasta comfort food? This Sweet Potato “Pasta”…
Fake Olive Oil? How To Spot Fraudulent Olive Oils

Fake Olive Oil? How To Spot Fraudulent Olive Oils

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Olive oil consumption has exploded over the last 30 years.…
Double-Up Roasted Veggies

Double-Up Roasted Veggies

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Double up your veggie intake with this Roasted Vegetables…
Grain-free Vegetable Nut Stuffing

Grain-free Vegetable Nut Stuffing

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Here's a great stuffing option to your Maximized feast! This Grain-free…

Oil Pulling: Just a Fad or the Real Deal?

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When I wrote Maximized Living Nutrition Plans in 2009, I…
Green Bean Almandine

Green Bean Almandine

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Most green bean recipes call for the beans to be cooked so…

Quinoa Tabbouleh

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The classic Middle Eastern salad gets a nutritional upgrade…

Paleo Portobellos

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These Paleo Portobellos make a lovely, sophisticated, and…