Eating Healthy During the Holidays: Foods to Watch Out For (or Avoid)
Holidays mean friends, family, festivities, and food. Sometimes lots of food, and not usually the healthy kind. Social pressure doesn’t make mindful eating any easier. Your coworker insists you try her homemade candied pecans, the waft of warm cinnamon buns tempts you while you’re at the mall, and you’ll practically get disowned if you don’t […]
About Dr. B.J. Hardick
Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.