About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Entries by Dr. B.J. Hardick

Paleo Superfood Tabouli

September 11, 2017/0 Comments/in Main Dish, Recipes for Good Health, Salads, Side Dish/by Dr. B.J. Hardick

In the mood for Middle Eastern cuisine? Try this Paleo Superfood Tabouli (also known as Tabbouli or Tabbouleh). This vegan dish is gluten-free as it includes Hemp Seeds, a Superfood, instead of bulgur (cracked wheat). Remember that all the ingredients must be finely chopped for the right texture of Tabouli, especially the parsley. You could also […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Should You Be Taking Digestive Enzyme Supplements?

September 10, 2017/0 Comments/in Vitamins and Supplements/by Dr. B.J. Hardick

Let’s clear the air: Running to the bathroom after your meal is not normal. Feeling stuffed or bloated should not constitute a miserable, curl up in a fetal position and watch Game of Thrones feeling. (Unless you’ve eaten an obscene amount of food, that is; but that’s a different topic.) Post-meal constipation and other bathroom […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

How Vegan, Vegetarian, & Meat Eating Diets Effect Life Span

August 9, 2017/5 Comments/in Natural Health Perspectives/by Dr. B.J. Hardick

Ask your coworker or maybe a family member whether they believe vegetarians or vegans live longer. Common wisdom (in other words, what you’ll probably hear) dictates that when you eliminate “artery-clogging meat full of saturated fat and cholesterol,” you reduce your risk for heart disease, cancer, diabetes, and pretty much every other disease on the […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Zucchini Paleo Brownies

August 1, 2017/0 Comments/in Dessert, Recipes for Good Health, Snacks/by Dr. B.J. Hardick

How do you get vegetables and fruit in a brownie? Try this Zucchini Paleo Brownies recipe! The zucchini, applesauce and bananas makes them moist, stevia keeps them sugar-free, and the cocoa will satisfy your chocolate craving. You won’t even be able to tell they have zucchini in them, or need eggs or butter to make them […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

July 23, 2017/7 Comments/in Whole Food Nutrition/by Dr. B.J. Hardick

A few months ago Liz Moody, the Senior Food Editor at Mind Body Green, interviewed John Mackey, founder of Whole Foods. A little background. Much of Whole Foods’ healthy aura stems from brilliant branding (with prices to match), and they’ve cultivated that branding with clever but applaudable tactics like banning artificial sweeteners among their products. […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Coconut Oil, Heart Disease & Everything the AHA Got Wrong in that Recent Report

July 2, 2017/0 Comments/in Natural Health Perspectives/by Dr. B.J. Hardick

Maybe the whole brouhaha wouldn’t have spiraled out of control had they just stuck with the broad, somewhat vague saturated fat category. But no: In a recent review published in Circulation, the American Heart Association (AHA) specifically called out coconut oil as a culprit for heart disease, and the internet went crazy. For years, experts […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Flourless Chicken Fingers

June 29, 2017/0 Comments/in Advanced Plan, Appetizers, Main Dish, Recipes for Good Health, Snacks/by Dr. B.J. Hardick

This Flourless Chicken Fingers recipe is a great gluten-free option when you need to make a quick, kid-friendly meal as it only needs four ingredients. 100% approved on the Advanced Nutrition Plan and for Paleo fanatics. Add a side of Sweet & Savory Salad, Cucumber Salad, Endive Boats with a salad of your choice, Kale chips, Zucchini Pizza Bites or […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

7 Superfoods That Are Not Always Super

June 27, 2017/3 Comments/in Whole Food Nutrition/by Dr. B.J. Hardick

Is it time to wipe off that health halo? Every year, media outlets and so-called experts find a new “super food” (or “super drink”) they enthusiastically endorse as the greatest thing ever. Like, you’ve got to rush out right this minute and buy it in bulk because all kinds of amazing things will happen. “12 […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

How to Maximize Your Burger Feast

May 26, 2017/0 Comments/in Advanced Plan, Main Dish, Recipes for Good Health, Snacks/by Dr. B.J. Hardick

Grilling season is upon us, so it’s time to prep the patio furniture, fire up the barbecue, mix up iced drinks, and create extra special burgers without grains, sugars, and other unhealthy additives. Here’s my simple guide for a Maximized Burger Feast that your family and friends will enjoy while you maintain your Advanced Plan goals. Start with a healthy replacement for hamburger buns, cook up […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

The Best Way to Juice (It’s Definitely Not a Cleanse!)

May 13, 2017/3 Comments/in Detox and Cleansing/by Dr. B.J. Hardick

“January got a lot of action; almost every day in fact,” my friend said during Easter brunch. “It was a New Year’s resolution I held on to, especially after spending several hundred dollars for the right one. But by early February, I got so sick of it. My breaking point happened when I found myself […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Zucchini “Noodles” and Tomato Meat Sauce

May 1, 2017/0 Comments/in Main Dish, Recipes for Good Health, Side Dish/by Dr. B.J. Hardick

Do you want a low-calorie yet hearty “spaghetti” dish that’s not packed with carbohydrates or grains? Try this super easy-to-make Zucchini Noodles and Tomato Meat Sauce recipe for a paleo, gluten-free and healthy meal that won’t make your stomach feel heavy after eating it. Zucchini Noodles or “Zoodles” are a great substitute for pasta as […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Does Soy Deserve an Apology?

April 19, 2017/1 Comment/in Natural Health Perspectives/by Dr. B.J. Hardick

Full disclosure: I’ve been a little tough on soy. I used to really, really hammer soy brutally, throwing in to the “avoid” category along with gluten, artificial sweeteners, and trans fats. Truthfully, I — and many others in the natural health community — have probably been a little too tough on soy, oversimplifying a potentially […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

The Deadly Connection between Sugar, Acidity and Inflammation

April 18, 2017/2 Comments/in Natural Health Perspectives/by Dr. B.J. Hardick

A study late last year, which appeared in JAMA Internal Medicine, presented a damning declaration hardly surprisingly to anyone remotely tuned in to the sugar debate recently. Researchers here noted way back in the 1960s, the sugar industry paid three Harvard scientists to publish a study in the New England Journal of Medicine arguing fat […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

5 Ingredient Clean Energy Bites

April 11, 2017/in Breakfast, Dessert, Recipes for Good Health, Snacks/by Dr. B.J. Hardick

These 5 Ingredient Clean Energy Bites are vegetarian, vegan, sugar-free, and made with enough healthy fats and protein to keep you, or your kids, satisfied for breakfast, lunch, dinner, snack, or dessert time. The ingredient list is short and sweet, yet super healthy with antioxidant rich cocoa, heart-healthy walnuts, and naturally sweet dates. Dates also offer […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Here’s What One Sleepless Night Will Do To Your Body

April 6, 2017/0 Comments/in Natural Health Perspectives/by Dr. B.J. Hardick

Nobody chooses to become sleep deprived, but it happens to the best of us for numerous reasons. Regardless, statistics don’t care why you got less-than-optimal sleep. The reality is, most of us do. One study surveyed 444,306 American adults and found more than one-third got less than seven hours of sleep nightly.(1) Overall, Americans get […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Apple Flax Seed Muffins

March 20, 2017/0 Comments/in Breakfast, Dessert, Recipes for Good Health, Snacks/by Dr. B.J. Hardick

Muffins may seem like cupcakes in disguise, except they are much healthier when maximized like this Apple Flax Seed Muffins recipe. You can enjoy the flavour and texture of ground flax seed (flaxseed), a Superfood, as well as the health benefits from omega-3 essential fatty acids for heart-healthy effects, magnesium for cellular health, and soluble and insoluble fiber […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Nutritional Supplements: What to Take and What to Skip

March 15, 2017/6 Comments/in Vitamins and Supplements/by Dr. B.J. Hardick

About Dr. B.J. HardickDr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

The Ultimate List of Paleo Recipes for St. Patrick’s Day [UPDATED]

March 7, 2017/0 Comments/in Dessert, Recipes for Good Health/by Dr. B.J. Hardick

St. Patrick’s Day, or the Feast of Saint Patrick, is a day for celebrating Irish culture throughout the world on March 17th. (1) To help you get into the spirit of the day, I’ve summarized some of the best paleo options on the net for healthy Irish dishes such as corned beef, cabbage, soda bread, colcannon, […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Is Xylitol a Friend or Foe?

March 6, 2017/6 Comments/in Whole Food Nutrition/by Dr. B.J. Hardick

Our addiction to sweet tastes has opened a Pandora’s box of commercial sweeteners, with the food industry advertising many as “natural.” One category is sugar alcohols, including the increasingly common xylitol. But are these sweeteners really natural, and are they safe? Or are they just another of industry’s attempts to snooker us into buying the […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Is There a Dark Side of Ketosis?

February 21, 2017/7 Comments/in Weight Loss and Natural Health/by Dr. B.J. Hardick

“That will totally knock me out of ketosis,” I heard someone say recently at a dinner party. I can’t remember what appetizer she pointed to, but the woman sitting to the left of me said this so casually, and several folks at the table knew exactly what she meant, confirming what I’d long suspected: Ketogenic diets […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Decadent Sugar-Free Treats for Your Valentine [UPDATED]

February 8, 2017/0 Comments/in Dessert, Recipes for Good Health, Smoothies, Snacks/by Dr. B.J. Hardick

On Valentine’s Day, besides love there’s only one ‘sugar’ you really need…your Valentine, and maybe chocolate too. Leave the refined sweeteners, sugar, carbs, grains, preservatives, additives, colorings, and other toxic ingredients out of your loved ones’ treats. If you absolutely want sweets for this special day, then try creating your own, sugar-free Valentine’s Day treats. […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

Conventional, Organic and Wild Meats: Facts You Need to Know

February 1, 2017/1 Comment/in Whole Food Nutrition/by Dr. B.J. Hardick

Recently, I visited a high-end restaurant that listed “sustainably raised organic salmon” as an entrée. Intrigued, I pointed at the menu and asked the server what exactly those terms meant. She appeared confused, conferred with the chef, and came back to tell me this particular salmon entrée had been farm-raised in an “ethically conscious environment” […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

The Surprising Facts About Food Sensitivities

January 27, 2017/0 Comments/in Natural Health Perspectives/by Dr. B.J. Hardick

Food is one of life’s wonderful pleasures, but for some it can be a source of pain and frustration. I receive questions about food sensitivities almost daily because there is so much misunderstanding and conflicting information out there. It’s understandable why people are confused. Food allergies are real—there is no debate about that. But when […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.

12 Things You Need to Know About Magnesium Deficiency

January 10, 2017/1 Comment/in Vitamins and Supplements/by Dr. B.J. Hardick

When it comes to nutritional deficiencies, there may be more people sick today from low magnesium than from any other nutritional deficiency. In fact, it’s hard to find a modern disease that’s not associated with low magnesium, in one way or another. Few people truly understand the magnitude of this mineral’s importance in the body. […]

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living.