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Pros and Cons of the Whole30 Diet
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Whether it’s the Whole30®, keto diet, or paleo diet, we…

What You Need to Know About a Low-FODMAP Diet for IBS
If you’ve ever had dinner and subsequently felt bloated,…

How Much Protein Do I Need? Determining Your Daily Protein Intake
Stop for a minute and consider: Your body can store carbohydrate…

Organic Food Delivery Programs in London, Ontario – Are they Worth it?
Researchers last year looked at the habits of 2,000 Americans…

Are Eggs Good for You? Evaluating Health Benefits of Eggs
“Are eggs good for you?” “Are eggs healthy?”
Go ahead.…

Grain Free Tigernut Flour Pancakes
If you want grain-free options and/or are allergic to nuts,…

Superfood Wild Salmon Casserole
Everyone has a favourite go-to casserole, and this Superfood…

Benefits of CrossFit: Is It Right for You?
Exercise statistics are grim. Only about one in five American…


Good and Bad Bacteria - Are We Oversimplifying?
Do You REALLY Need Probiotics?
“There's no need to buy fancy…


Turmeric Powder - My #1 Spice Pick that Belongs in Your Kitchen Cabinet
Think about a delicious curry, Indian dish, or another Middle…


Kidney Stones: Symptoms, Causes, & How to Avoid Them
13 Science-Backed Ways to Prevent Them With Diet + Lifestyle…

What to Eat Before and After a Workout
A Primer for Newbies and Seasoned Athletes
Bland skinless,…



The Most Nutritious Nuts and Seeds
Name one healthy food equally loved by low-carb devotees,…

Paleo Superfood Tabouli
In the mood for Middle Eastern cuisine? Try this Paleo Superfood…

Should You Be Taking Digestive Enzyme Supplements?
Let’s clear the air: Running to the bathroom after your…

How Vegan, Vegetarian, & Meat Eating Diets Effect Life Span
Ask your coworker or maybe a family member whether they believe…


Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.
A few months ago Liz Moody, the Senior Food Editor at Mind…

7 Superfoods That Are Not Always Super
Is it time to wipe off that health halo? Every year, media…