Flourless Chicken Fingers

Flourless Chicken Fingers

This Flourless Chicken Fingers recipe is a great gluten-free option when you need to make a quick, kid-friendly meal as it only needs four ingredients. 100% approved on the Advanced Nutrition Plan and for Paleo fanatics. Add a side of Sweet & Savory SaladCucumber SaladEndive Boats with a salad of your choice, Kale chipsZucchini Pizza Bites or Sweet Potato Wedges. For a different style of dish, make a lemon butter sauce for Chicken Piccata, or add organic spaghetti sauce and mozzerella for Chicken Parmesan.

Flourless Chicken Fingers Recipe

Makes 8 Servings


  • 1 pound of organic chicken tenders or chicken breasts, pounded thin and cut into 1/4 inch strips
  • 1/2 cup plain organic yogurt, Chipotle Mayo, or homemade mayonnaise (recipe in Maximized Living Nutrition Plans book)
  • 1 cup almond flour
  • sea salt and black pepper to taste



  1. Pound chicken tenders or chicken breasts, or use a can to
  2. Season chicken with salt and pepper.
  3. Dredge seasoned chicken in yogurt or mayo , and then in almond flour.
  4. Place in a glass baking dish and bake at 350 degrees for about 30-40 minutes depending on the thickness of the chicken.

Recipe inspired by Smart Meals Weblog.

Flourless Chicken Fingers

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on MindBodyGreen.com, FoodMatters.com, MaxLiving.com, and his own site, DrHardick.com. In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More