Posts

Best and Worst Nut Milks: How to Choose the Right Almond Milk (+ Other Milk Alternatives)

Best and Worst Nut Milks: How to Choose the Right Almond Milk (+ Other Milk Alternatives)

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Once upon a time, you walked into your grocery store and…
Superfood Wild Salmon Casserole

Superfood Wild Salmon Casserole

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Everyone has a favourite go-to casserole, and this Superfood…
Coconut Turmeric Ginger Smoothie

Coconut Turmeric Ginger Smoothie

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If you want a dose of antioxidants and healthy fats or…
Health Benefits of Chia Seeds - Why They Should Be in Your Diet

How to Eat Chia Seeds

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Health Benefits of Chia Seeds - Why They Should Be in Your…
The Most Nutritious Nuts & Seeds

The Most Nutritious Nuts and Seeds

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Name one healthy food equally loved by low-carb devotees,…
Raw Vegan Ranch Sauce

Raw Vegan Ranch Sauce

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This is the simplest, tastiest, and healthiest Raw Vegan…
Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

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A few months ago Liz Moody, the Senior Food Editor at Mind…

Coconut Oil, Heart Disease & Everything the AHA Got Wrong in that Recent Report

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Maybe the whole brouhaha wouldn’t have spiraled out of…

How to Maximize Your Burger Feast

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Grilling season is upon us, so it's time to prep the patio…

5 Ingredient Clean Energy Bites

These 5 Ingredient Clean Energy Bites are vegetarian, vegan,…
Conventional, Organic and Wild Meats

Conventional, Organic and Wild Meats: Facts You Need to Know

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Recently, I visited a high-end restaurant that listed “sustainably…
Paleo Mocha Chocolate Cookies

Paleo Mocha Chocolate Cookies

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Do you love the smell and taste of coffee, or know coffee lovers?…
Nutbutter Snow Balls

Nutbutter Snow Balls

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Nut butters are a delicious and versatile way to get your…
Fake Olive Oil? How To Spot Fraudulent Olive Oils

Fake Olive Oil? How To Spot Fraudulent Olive Oils

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Olive oil consumption has exploded over the last 30 years.…
Turkey Bacon and Wilted Spinach Salad

Turkey Bacon and Wilted Spinach Salad

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With several wholesome ingredients, you'll wonder why you…
Spiced Grass-Fed Beef Roast

Spiced Grass-Fed Beef Roast

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Spiced grass-fed beef roast anyone? This Spiced Grass-Fed…
Double-Up Roasted Veggies

Double-Up Roasted Veggies

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Double up your veggie intake with this Roasted Vegetables…
Roast Organic Turkey

Roast Organic Turkey

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What’s holiday dinner without a turkey? Optimize your protein…
Almond Flour Stuffing

Almond Flour Stuffing

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Stuffing has been a staple in holiday dinners. After all,…

Eating & Exercise – Your Food Guide to Training

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Diet, weight loss, muscle building, and exercise are and…

Fish: Superfood for Your Brain

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Fish has long been recommended by health and nutrition professionals…

A Step Up from Paleo

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Understanding the subtle differences between the Maximized…

The Balancing Act between Omega-3 and Omega-6 Fatty Acids

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Over the years, I’m sure that you’ve heard a lot about…

Are Cholesterol Guidelines “Misguided?”

When the Washington Post delivered the message that “The…