Alkalizing Apple Vinegar Dressing

Alkalizing Apple Vinegar Dressing

Alkalizing Apple Vinegar Dressing

Get your salads ready because they’re about to get a whole lot tastier! Mix up your salad with this sweet and spicy autumn-themed Alkalizing Apple Vinegar Dressing! Store bought dressings lack health benefits and are full of additives and preservatives. Do your body a favour and make your own salad dressing. This simple recipe is packed with apple cider vinegar, a powerhouse of nutrients and provides your body with numerous benefits, and olive oil which supplies healthy fats. This dressing is perfect for upgrading your lunch, dinner or whenever you choose, and is sure to become your new favourite.

Alkalizing Apple Vinegar Dressing Recipe

Makes about about 1 cup


  • ¾ cup extra virgin olive oil
  • ¼ cup organic apple cider vinegar
  • 2 tablespoons filtered water
  • 1-2 cloves minced garlic
  • Pinch of salt
  • Pinch of pepper
  • Optional to taste: Liquid stevia or 1 tbsp. raw organic honey or unrefined maple syrup (core plan only)


  1. Whisk together these fresh ingredients and splash them on your green salad at your leisure.
  2. Serve cool either with or beside your favorite salad.

Alkalizing Apple Vinegar Dressing

Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on,,, and his own site, In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More