Mashed NO-tatoes

Mashed NO-tatoes

Mashed NO-tatoes

Cauliflower is a very versatile vegetable; it can do wonderful things. This Mashed No-tatoes recipe is a good low-carb, nutritious… and delicious alternative to high carbohydrate mashed potatoes or a rice dish. The consistency is strikingly similar to traditional mashed potatoes, so your family may not even know the difference. Use this recipe for the top of your Maximized Shepherd’s Pie, or serve it as a side to your holiday feast or favourite casserole meal.

Mashed NO-tatoes Recipe

Serves 2-4


  • 1 head Cauliflower
  • 2 tablespoons Organic Butter
  • 1-2 cloves of Garlic, Optional
  • sea salt and black pepper to Taste


  1. Steam cauliflower until very soft. (You can also boil it, but this is not recommended as a lot of the nutrients are lost.)
  2. Chop up cauliflower and put in a food processor or blender with butter, salt, pepper, and garlic if desired. Blend to desired consistency.
  3. (Optional) Bake until these are beautifully browned.

Recipe from Maximized Living Nutrition Plans


Dr. B.J. Hardick

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living. Learn More