Posts

Weighing the Pro’s and Cons of Organic Produce

Is Organic Food Better?

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I get asked the question all the time: “Should I spend…

Paleo Superfood Tabouli

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In the mood for Middle Eastern cuisine? Try this Paleo Superfood…
How Vegan, Vegetarian, & Meat Eating Diets Effect Life Span

How Vegan, Vegetarian, & Meat Eating Diets Effect Life Span

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Ask your coworker or maybe a family member whether they believe…

Zucchini Paleo Brownies

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How do you get vegetables and fruit in a brownie? Try…
7 Superfoods That Are Not Always Super

7 Superfoods That Are Not Always Super

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Is it time to wipe off that health halo? Every year, media…

Grass-fed Beef Squash Casserole

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Looking for a zesty meal that’s easily put together in…
Why and How Juicing Can be Healthy

The Best Way to Juice (It’s Definitely Not a Cleanse!)

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“January got a lot of action; almost every day in fact,”…

The Ultimate List of Paleo Recipes for St. Patrick's Day [UPDATED]

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St. Patrick's Day, or the Feast of Saint Patrick, is a day…
Chipotle Turkey Chili

Chipotle Turkey Chili

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This Chipotle Turkey Chili recipe takes NO MORE than 20 minutes…
Almond Flour Lemon Bars

Almond Flour Lemon Bars

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These Almond Flour Lemon Bars are a sugar-free, gluten-free…

15 Ways to Raise Glutathione

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With so many man-made chemicals being released into our atmosphere,…
Not Tuna Salad

Not Tuna Salad

Looking for something new and delicious to bring for lunch?…
Chickpea Sweet Potato Burgers

Chickpea Sweet Potato Burgers

Get creative with burger options for vegetarian and vegan…

Cilantro Lime Chicken

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Plain chicken can get boring and dry after a while, so it…
Kale Tahini Salad

Kale Tahini Salad

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This Kale Tahini Salad is your guaranteed way to get kale…

Fish Tacos with Baja Slaw

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It’s time to re-instate Taco Tuesday in your house! If…
Roasted Garlic White Bean Dip

Roasted Garlic White Bean Dip

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My Roasted Garlic White Bean Dip recipe is finally here!…
Zucchini Fritter Cups

Zucchini Fritter Cups

It’s a challenge to find a new flavourful and easy-to-make appetizer…

Nightshades: Inflammatory or Nutritious?

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Inflammation is a hot button topic in the world of health…
Double-Up Roasted Veggies

Double-Up Roasted Veggies

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Double up your veggie intake with this Roasted Vegetables…
Organic Cream Cheese Penguins

Organic Cream Cheese Penguins

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Adults and children will get a kick out of this appetizer…
Grain-free Vegetable Nut Stuffing

Grain-free Vegetable Nut Stuffing

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Here's a great stuffing option to your Maximized feast! This Grain-free…
Roasted Vegetable Lasagna

Roasted Vegetable Lasagna

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This Roasted Vegetable Lasagna recipe takes a bit of preparation,…
Moroccan Chickpea Salad

Moroccan Chickpea Salad

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This light, colorful Moroccan Chickpea Salad doesn't require…