Zesty Walnut Hummus

Try this tasty twist on a classic snack that packs a nourishing punch of omega-3 fatty acids. Walnuts, one of the most versatile and nutrient dense foods, not only enhance the flavour of this Zesty Walnut Hummus, but also provide a hefty serving of omega-3, copper, and manganese! Couple this easy-to-prepare, creamy dip with grain-free crackers or fresh veggies to create the perfect snack or appetizer.

Zesty Walnut Hummus Recipe

Serves 1-2

Ingredients

• 1/2 cup walnuts, toasted
• 1 (19 ounce) can chick peas, drained and rinsed
• 1/4 cup Italian salad dressing (lemon juice, olive oil and Italian seasoning)
• 1/2 teaspoon cayenne pepper

Directions

1. In a blender or food processor, puree walnuts, chickpeas, salad dressing and cayenne pepper together until smooth.
2. Serve with vegetables or crackers.