Zesty Walnut Hummus

Zesty Walnut Hummus

Try this tasty twist on a classic snack that packs a nourishing punch of omega-3 fatty acids. Walnuts, one of the most versatile and nutrient dense foods, not only enhance the flavour of this Zesty Walnut Hummus, but also provide a hefty serving of omega-3, copper, and manganese! Couple this easy-to-prepare, creamy dip with grain-free crackers or fresh veggies to create the perfect snack or appetizer.

Zesty Walnut Hummus Recipe

Serves 1-2


  • 1/2 cup walnuts, toasted
  • 1 (19 ounce) can chick peas, drained and rinsed
  • 1/4 cup Italian salad dressing (lemon juice, olive oil and Italian seasoning)
  • 1/2 teaspoon cayenne pepper


  1. In a blender or food processor, puree walnuts, chickpeas, salad dressing and cayenne pepper together until smooth.
  2. Serve with vegetables or crackers.

Zesty Walnut Hummus

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About Kari Penner

Kari Penner, BA, MA (in process) is a Wellness Coach and works at Shine Dental. She has spent most of the past decade studying Wellness, Nutrition, Toxicity and has been a professional Life Coach since 2001. In 2011, she started her Master’s of Counseling at Providence Seminary. Learn More