Fried Rice

Fried Rice

This Fried Rice recipe is quick, easy, healthy, and better than the restaurant version! Brown rice is healthier than white rice as it has a low glycemic rating, and the side hulls and brans provide naturally-occurring oils, proteins, thiamine, calcium, magnesium, fiber, and potassium as opposed to be “enriched”.  Enjoy this recipe as a side dish, leftovers or lunch or supper by adding extra vegetables and protein such as chopped chicken or turkey – just adjust the ingredients accordingly.

Fried Rice Recipe

Servings 2-4


  • 3 tablespoons Coconut Oil
  • 4 cups Brown Rice, Cooked
  • 1 1⁄2 teaspoon Soy Sauce
  • 2 organic Eggs, Slightly Beaten
  • 1⁄4 teaspoon fresh Ground Pepper


  • 1⁄4 cup Scallions, Chopped
  • 1⁄4 cup Corn
  • 1⁄4 cup Peas
  • 1⁄4 cup Chopped Carrots


  1. Heat the oil in a large skillet, and add the rice, soy sauce, pepper and optional ingredients.
  2. Cook over medium-high heat, stirring often, for about 6 minutes.
  3. Add the eggs and stir briskly so they cook and break into small bits throughout the rice. As soon as the egg is set, remove and serve.

Recipe from Maximized Living Nutrition Plans


Dr. B.J. Hardick

About Dr. B.J. Hardick

Raised in a holistic family, Dr. B.J. Hardick is a Doctor of Chiropractic, organic foodie and fanatic for green living and earthly sustainability. He has spent the majority of his life working in natural health care. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. He is known for his articles, recipes and contributions on,,, and his own site, In his spare time, he invests his keen interest in sustainable living into urban development in his hometown of London, Ontario. Learn More