Posts

Best and Worst Nut Milks: How to Choose the Right Almond Milk (+ Other Milk Alternatives)

Best and Worst Nut Milks: How to Choose the Right Almond Milk (+ Other Milk Alternatives)

/
Once upon a time, you walked into your grocery store and…
Coconut Turmeric Ginger Smoothie

Coconut Turmeric Ginger Smoothie

/
If you want a dose of antioxidants and healthy fats or…
Why and How Juicing Can be Healthy

The Best Way to Juice (It’s Definitely Not a Cleanse!)

/
“January got a lot of action; almost every day in fact,”…
Does Soy Deserve an Apology?

Does Soy Deserve an Apology?

/
Full disclosure: I’ve been a little tough on soy. I used…

The Ultimate List of Paleo Recipes for St. Patrick's Day [UPDATED]

/
St. Patrick's Day, or the Feast of Saint Patrick, is a day…
Cinnamon Citrus Cider

Cinnamon Citrus Cider

/
Nothing says fall like a cup of hot apple cider on a chilly…

Are You Drinking Toxic Tea?

/
Toxic Tea? Since the dawn of time tea has been a significant…
All-Natural Berry Iced Tea

All-Natural Berry Iced Tea

/
My All-Natural Berry Iced Tea is finally here! It's a fabulously…

Tigernuts: Respectworthy Tuber or Another Food Fad?

/
A key element in my approach to nutrition is consuming a…
Apple Cider Elixir

Apple Cider Elixir

/
I have always loved the nutrient rich apple cider, but today…

Superfood Gingerbread Smoothie

/
Tis’ the season...for gingerbread! Unlike its unhealthy…
Coconut Milk Hot Cocoa

Coconut Milk Hot Cocoa

/
Nothing says cozy like a delicious cup of hot cocoa and a…
Pumpkin Spice Protein Shake

Pumpkin Spice Protein Shake

/
Fall is in the air, and you know what that means... Pumpkin!…
Kombucha: Miracle Beverage or Pop Culture Phenomenon?

Kombucha : Miracle Beverage or Pop Culture Phenomenon?

/
A few years ago, I had never heard of Kombucha. But soon,…

Coffee Is The New Black

/
"Dr. Hardick, what about coffee?" My typical response: “it’s…
Ginger Switchel

Ginger Switchel

/
A patient of mine, Karen, brought me this great recipe for…
Shamrock Shake

Shamrock Shake

/
Celebrate St. Patrick’s Day with a Maximized version of…
Sugar-free Lemonade

Sugar-free Lemonade

/
Most lemonade is loaded with sugar, often even more than soda. This Sugar-free…
Free Range Egg Nog

Free Range Egg Nog

/
Ahhhh, there is nothing like a nice glass of egg nog to get…
Basic Smoothies - Vanilla & Berries Recipe

Basic Smoothies

/
Smoothies are the best, fastest way to start your day! You…

Sparkling Raspberry Lemonade

/
Perfect for summertime (or any time of the year), this Sparkling…

Amaretto Cappuccino Smoothie

/
If you were wondering if there was a way to “Maximize”…