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Best and Worst Nut Milks: How to Choose the Right Almond Milk (+ Other Milk Alternatives)
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Once upon a time, you walked into your grocery store and…


The Best Way to Juice (It’s Definitely Not a Cleanse!)
“January got a lot of action; almost every day in fact,”…


The Ultimate List of Paleo Recipes for St. Patrick's Day [UPDATED]
St. Patrick's Day, or the Feast of Saint Patrick, is a day…


Are You Drinking Toxic Tea?
Toxic Tea? Since the dawn of time tea has been a significant…

All-Natural Berry Iced Tea
My All-Natural Berry Iced Tea is finally here! It's a fabulously…

Tigernuts: Respectworthy Tuber or Another Food Fad?
A key element in my approach to nutrition is consuming a…




Pumpkin Spice Protein Shake
Fall is in the air, and you know what that means... Pumpkin!…

Kombucha : Miracle Beverage or Pop Culture Phenomenon?
A few years ago, I had never heard of Kombucha. But soon,…




Sugar-free Lemonade
Most lemonade is loaded with sugar, often even more than soda. This Sugar-free…



Sparkling Raspberry Lemonade
Perfect for summertime (or any time of the year), this Sparkling…