Zucchini Hummus

Zucchini Hummus

Instead of traditional chickpea hummus, try this delicious Zucchini Hummus alternative! It is full of flavour and pairs perfectly with raw vegetables or grain-free crackers to wow guests at your next event. Your health and your guests’ health will also benefit from the high levels of potassium, B-vitamins, dietary fiber, and antioxidants from zucchini, especially when it’s organic.

Zucchini Hummus Recipe

Makes about 3 cups.

Ingredients

  • 2 raw organic zucchinis, chopped
  • 1/2 cup fresh lemon juice
  • 1 teaspoon sea salt (more/less to taste)
  • 1 1/2 teaspoon cumin
  • 1 cup raw tahini
  • 4 tablespoons olive oil
  • 1/2 cup raw sesame seeds

Directions

  1. First, soak the sesame seeds for about 4 hours in a bowl of water to soften them.
  2. Drain seeds in a mesh strainer (discarding the water) and dump all ingredients into food processor or blender.
  3. Blend on High speed stopping frequently to scrape down sides.

Zucchini Hummus

Kari Penner

About Kari Penner

Kari Penner, BA, MA (in process) is a Wellness Coach and works at Shine Dental. She has spent most of the past decade studying Wellness, Nutrition, Toxicity and has been a professional Life Coach since 2001. In 2011, she started her Master’s of Counseling at Providence Seminary. Learn More