Sugar-free Cinnabites

Sugar-free Cinnabites

Sugar-Free Cinnabites

Everybody loves a good cinnamon roll; soft and warm on the inside, chewy on the outside- the perfect comfort food. With the same mouth-watering cinnamon taste, these Sugar-free Cinnabites make a fantastic sugar-free substitute. They are great for finger food, breakfast, snack, or a scrumptious dessert! You could even top them with a healthy cream cheese frosting for added indulgence.

Sugar-free Cinnabites Recipe

Makes about 12 muffins


Cake Batter

  • 1/2 cup of plain amasai, or organic plain yogurt
  • 1/4 cup of erythritol (like Swerve) or stevia to taste
  • 2 organic eggs
  • 2 1/2 cups of almond flour
  • 1/4 teaspoon of sea salt
  • 1/2 teaspoon of baking soda


  • 2 tablespoons of ground cinnamon
  • 4 tablespoons of erythritol (like Swerve), xylitol or stevia to taste
  • 2 tablespoons of organic unsalted butter or coconut butter, melted
  • cream cheese, optional


  1. Preheat oven to 310 degrees F.
  2. Combine all the wet ingredients into a bowl and blend well with a spoon.
  3. Add the dry ingredients and blend well with a spoon.
  4. Blend all the topping ingredients using a fork.
  5. Place cupcake liners in a muffin pan and fill the liners 2/3 with batter.
  6. Add small crumble of topping for mini muffins or about a tablespoon of topping for large muffins on top of the batter.
  7. Use toothpick or skewer to mix some of the topping into the batter (or just leave it on top).
  8. Bake for 20-25 minutes or until a toothpick placed in the center of a muffin comes out clean and the tops are starting to brown.

Original recipe by Kimberly Roberto, co-author of the Maximized Living Nutrition Plans.

Sugar-Free Cinnabites

Dr. B.J. Hardick

About Dr. B.J. Hardick

Dr. B.J. Hardick is a Doctor of Chiropractic and internationally-recognized natural health author and speaker. His health journey began as a child — alternative medicine is the only medicine he has ever known. In 2009, he authored his first book, Maximized Living Nutrition Plans. In 2018, he authored his second book, Align Your Health. An energizing and passionate speaker, Dr. Hardick shares his lifestyle methods to numerous professional and public audiences every year in the United States and Canada. His teachings encompass the principles of ancestral nutrition, detoxification, functional fitness, mindfulness, and green living. Learn More