Posts

How Much Protein Do I Need? Determining Your Daily Protein Intake

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Stop for a minute and consider: Your body can store carbohydrate…
Are Eggs Good for You? Evaluating Health Benefits of Eggs

Are Eggs Good for You? Evaluating Health Benefits of Eggs

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“Are eggs good for you?” “Are eggs healthy?” Go ahead.…
Nothing to See Here: Why the Military Diet Probably Won’t Work for You

Nothing to See Here: Why the Military Diet Probably Won’t Work for You

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What if I said you could indulge in ice cream and hot dogs…
Superfood Wild Salmon Casserole

Superfood Wild Salmon Casserole

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Everyone has a favourite go-to casserole, and this Superfood…
Grain Free Waffles

Grain Free Waffles

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These Grain Free Waffles are a healthier, mildly sweet version…
Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.

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A few months ago Liz Moody, the Senior Food Editor at Mind…

Apple Flax Seed Muffins

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Muffins may seem like cupcakes in disguise, except they…

Zucchini and Mushroom Frittata with Paleo Crumble Topping

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Your guests will rave about this Zucchini and Mushroom Frittata…
Cheesy Paleo Crackers

Cheesy Paleo Crackers

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If cheese crackers are your biggest weakness then these Cheesy…
The Surprising Facts About Food Sensitivities

The Surprising Facts About Food Sensitivities

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Food is one of life’s wonderful pleasures, but for some…
Almond Flour Lemon Bars

Almond Flour Lemon Bars

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These Almond Flour Lemon Bars are a sugar-free, gluten-free…
Sweet Potato Carbonara

Sweet Potato Carbonara

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Craving a classic pasta comfort food? This Sweet Potato “Pasta”…
Sugar-free Cinnabites

Sugar-free Cinnabites

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Everybody loves a good cinnamon roll; soft and warm on the…
Turkey Bacon and Wilted Spinach Salad

Turkey Bacon and Wilted Spinach Salad

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With several wholesome ingredients, you'll wonder why you…
Almond Flour Southern Biscuits

Almond Flour Southern Biscuits

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Ask most people what they think about when they think southern…

Paleo Apple Cinnamon Cake

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Apple recipes aren’t just for the fall; they are delicious…
35 Memorable and Paleo-Friendly Egg Recipes

35 Memorable and Paleo-Friendly Egg Recipes

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While my go-to breakfast through the week is a smoothie, my…
Scrambled Eggs Masala

Scrambled Eggs Masala

Eggs are a terrific way to kick start your day as they are…
Zucchini Fritter Cups

Zucchini Fritter Cups

It’s a challenge to find a new flavourful and easy-to-make appetizer…
Almond Flour Stuffing

Almond Flour Stuffing

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Stuffing has been a staple in holiday dinners. After all,…
Maximized Blueberry Pancakes

Maximized Blueberry Pancakes

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Delicious blueberries mixed in with the light flavor and…

Are Cholesterol Guidelines “Misguided?”

When the Washington Post delivered the message that “The…
Protein Packed Brownies

Protein Packed Brownies

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This Protein Packed Brownies recipe is nothing short of amazing…
Maximized Grainless Rolls

Maximized Grainless Rolls

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These Maximized Grainless Rolls are a healthy replacement for…