Posts

How Much Protein Do I Need? Determining Your Daily Protein Intake

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Stop for a minute and consider: Your body can store carbohydrate…
Are Eggs Good for You? Evaluating Health Benefits of Eggs

Are Eggs Good for You? Evaluating Health Benefits of Eggs

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“Are eggs good for you?” “Are eggs healthy?” Go ahead.…
Kidney Stones: Symptoms, Causes, & How to Avoid Them

Kidney Stones: Symptoms, Causes, & How to Avoid Them

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13 Science-Backed Ways to Prevent Them With Diet + Lifestyle…

What to Eat Before and After a Workout

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A Primer for Newbies and Seasoned Athletes Bland skinless,…
Raw Vegan Ranch Sauce

Raw Vegan Ranch Sauce

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This is the simplest, tastiest, and healthiest Raw Vegan…

Flourless Chicken Fingers

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This Flourless Chicken Fingers recipe is a great gluten-free…

How to Maximize Your Burger Feast

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Grilling season is upon us, so it's time to prep the patio…

5 Ingredient Clean Energy Bites

These 5 Ingredient Clean Energy Bites are vegetarian, vegan,…

The Ultimate List of Paleo Recipes for St. Patrick's Day [UPDATED]

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St. Patrick's Day, or the Feast of Saint Patrick, is a day…
Conventional, Organic and Wild Meats

Conventional, Organic and Wild Meats: Facts You Need to Know

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Recently, I visited a high-end restaurant that listed “sustainably…
Organic Lemon Chili Chicken

Organic Lemon Chili Chicken

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This Organic Lemon Chili Chicken recipe is a great a family…
Chickpea Sweet Potato Burgers

Chickpea Sweet Potato Burgers

Get creative with burger options for vegetarian and vegan…

Tigernuts: Respectworthy Tuber or Another Food Fad?

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A key element in my approach to nutrition is consuming a…

Cilantro Lime Chicken

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Plain chicken can get boring and dry after a while, so it…

Fish Tacos with Baja Slaw

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It’s time to re-instate Taco Tuesday in your house! If…
35 Memorable and Paleo-Friendly Egg Recipes

35 Memorable and Paleo-Friendly Egg Recipes

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While my go-to breakfast through the week is a smoothie, my…
Spiced Grass-Fed Beef Roast

Spiced Grass-Fed Beef Roast

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Spiced grass-fed beef roast anyone? This Spiced Grass-Fed…
Organic Coq Au Vin

Organic Coq Au Vin

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This Organic Coq Au Vin recipe may sound fancy, but we ensure…
Grass-Fed Swedish Meatballs

Grass-Fed Swedish Meatballs

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These Grass-Fed Swedish Meatballs are loaded with protein…
Grain-free Vegetable Nut Stuffing

Grain-free Vegetable Nut Stuffing

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Here's a great stuffing option to your Maximized feast! This Grain-free…

Top 5 Ways to Stay Healthy This Thanksgiving

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Thanksgiving is upon us once more, and with it comes enticing…
Roast Organic Turkey

Roast Organic Turkey

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What’s holiday dinner without a turkey? Optimize your protein…
Pumpkin Spice Protein Shake

Pumpkin Spice Protein Shake

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Fall is in the air, and you know what that means... Pumpkin!…

Cancer, Bacon, and What You Need To Know About Recent Headlines

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The prevalence of diet trends shows no signs of slowing,…