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How Much Protein Do I Need? Determining Your Daily Protein Intake
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Stop for a minute and consider: Your body can store carbohydrate…

Are Eggs Good for You? Evaluating Health Benefits of Eggs
“Are eggs good for you?” “Are eggs healthy?”
Go ahead.…

Kidney Stones: Symptoms, Causes, & How to Avoid Them
13 Science-Backed Ways to Prevent Them With Diet + Lifestyle…

What to Eat Before and After a Workout
A Primer for Newbies and Seasoned Athletes
Bland skinless,…



How to Maximize Your Burger Feast
Grilling season is upon us, so it's time to prep the patio…

5 Ingredient Clean Energy Bites
These 5 Ingredient Clean Energy Bites are vegetarian, vegan,…

The Ultimate List of Paleo Recipes for St. Patrick's Day [UPDATED]
St. Patrick's Day, or the Feast of Saint Patrick, is a day…

Conventional, Organic and Wild Meats: Facts You Need to Know
Recently, I visited a high-end restaurant that listed “sustainably…


Chickpea Sweet Potato Burgers
Get creative with burger options for vegetarian and vegan…

Tigernuts: Respectworthy Tuber or Another Food Fad?
A key element in my approach to nutrition is consuming a…



35 Memorable and Paleo-Friendly Egg Recipes
While my go-to breakfast through the week is a smoothie, my…




Grain-free Vegetable Nut Stuffing
Here's a great stuffing option to your Maximized feast! This Grain-free…

Top 5 Ways to Stay Healthy This Thanksgiving
Thanksgiving is upon us once more, and with it comes enticing…


Pumpkin Spice Protein Shake
Fall is in the air, and you know what that means... Pumpkin!…

Cancer, Bacon, and What You Need To Know About Recent Headlines
The prevalence of diet trends shows no signs of slowing,…