Crustless Quiche
A Maximized twist on a breakfast/brunch classic! Crustless Quiche is quick, easy, and absolutely delicious. Quiches are great because there are endless possibilities. Switch up your vegetables and add your favourite organic meat proteins for a more filling, richer dish.
Crustless Quiche Recipe
Serves 2-4
Ingredients
- 12 free range organic eggs
- 1 can organic coconut milk
- 1 cup shredded raw cheese
- garlic
- coconut oil or butter
- veggies of choice
Directions
- Saute veggies and garlic in coconut oil or butter.
- Mix 12 eggs until frothy and add coconut milk.
- Add egg mixture, sauteed veggies, and cheese to a 9x 13 pan.
- Bake at 350 for 30 minutes or until done.

About Kari Penner
Kari Penner, BA, MA (in process) is a Wellness Coach and works at Shine Dental. She has spent most of the past decade studying Wellness, Nutrition, Toxicity and has been a professional Life Coach since 2001. In 2011, she started her Master’s of Counseling at Providence Seminary. Learn More