Posts


Best and Worst Nut Milks: How to Choose the Right Almond Milk (+ Other Milk Alternatives)
Once upon a time, you walked into your grocery store and…


Did the Whole Foods CEO say fat is worse than sugar? Making sense of Dietary Fat.
A few months ago Liz Moody, the Senior Food Editor at Mind…

Coconut Oil, Heart Disease & Everything the AHA Got Wrong in that Recent Report
Maybe the whole brouhaha wouldn’t have spiraled out of…

7 Superfoods That Are Not Always Super
Is it time to wipe off that health halo? Every year, media…

Decadent Sugar-Free Treats for Your Valentine [UPDATED]
On Valentine's Day, besides love there’s only one ‘sugar’…






Coconut Lime Rice
Everything about this zesty Coconut Lime Rice recipe sounds…

Whole Food Date Caramels
Did you know that dates when blended with coconut oil make…


Paleo Banana Crepes with Chocolate Fudge Sauce
This Maximized version of a French favourite is definitely…





Pumpkin Spice Protein Shake
Fall is in the air, and you know what that means... Pumpkin!…



Plantain Cups with Mango Salsa and Whipped Coconut Cream
Switch up your carb plate of potatoes or rice with the versatility…