Posts


How Much Protein Do I Need? Determining Your Daily Protein Intake
Stop for a minute and consider: Your body can store carbohydrate…

Best and Worst Nut Milks: How to Choose the Right Almond Milk (+ Other Milk Alternatives)
Once upon a time, you walked into your grocery store and…

Raspberry Cream Pie - Raw, Organic & Vegan
This Raspberry Cream Pie recipe is da bomb! It takes less…

Grain Free Tigernut Flour Pancakes
If you want grain-free options and/or are allergic to nuts,…

Superfood Wild Salmon Casserole
Everyone has a favourite go-to casserole, and this Superfood…



The Most Nutritious Nuts and Seeds
Name one healthy food equally loved by low-carb devotees,…




Zucchini and Mushroom Frittata with Paleo Crumble Topping
Your guests will rave about this Zucchini and Mushroom Frittata…



Tigernuts: Respectworthy Tuber or Another Food Fad?
A key element in my approach to nutrition is consuming a…



Gluten-Free Shortbread Cookies
Shortbread cookies are generally a holiday staple and are…

Grain-free Vegetable Nut Stuffing
Here's a great stuffing option to your Maximized feast! This Grain-free…


Anemia: Symptoms, Causes, & Prevention
More than 30% of the world’s population has been diagnosed…

Chocolate Mint Cream Layer Cake
This delicious Chocolate Mint Cream Layer Cake is raw, and…

Macadamia Truffle Bites
Satisfy your sweet tooth with these rich chocolaty Macadamia…